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Copper

Copper

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For MothersCopper is one of the most important minerals when it comes to regulating the metabolic processes in your body. It ensures proper enzyme function and healthy metabolism in your everyday life. For ChildrenCopper is an important regulator in the metabolic processes of your little

Zinc

Zinc

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For MothersZinc is an important micronutrient involved in the process of healing and DNA formation in your body. It also plays a significant role in promoting the proper function of your immune system. For ChildrenThe senses are the primary conduit through which we experience the

Magnesium

Magnesium

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For MothersMagnesium is one of the essential minerals which ensures the normal function of your muscles. It also regulates your blood sugar and energy levels to achieve maximum performance. If you are nursing, you need 20% more magnesium to make up for the loss of

Iron

Iron

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For MothersIron is essential for the creation of hemoglobin (The chemical that transports the oxygen in our blood) and it is the first line of defense against anemia. As you can experience postpartum blood loss, it is important to keep an appropriate iron intake. For

Calcium

Calcium

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For MothersCalcium is vital in keeping your bones strong and healthy, especially during estrogen dips after childbirth, which in turn may cause your bones to become brittle. Calcium also protects you against the loss of bone mass. For ChildrenProper calcium intake is essential in the

Vitamin B7 (Biotin)

Vitamin B7 (Biotin)

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For MothersBiotin is vital for the health of the protein growths on your body (hair and nails). Additionally, it is vital for keeping your skin healthy and radiant, as well as helping regulate your blood-sugar levels. For ChildrenThe metabolization of cholesterol is one of the

Vitamin B5

Vitamin B5

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For MothersYour body needs a lot of nutrients and chemicals during the daily function. Vitamin B5 ensures the absorption of other essential micronutrients (such as Riboflavin) in your body, thus ensuring your health, happiness and higher energy levels. For ChildrenVitamin B5 is vital in the

Vitamin B12

Vitamin B12

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For MothersYour DNA is the most basic code of who you are. Vitamin B12 is extensively involved in DNA synthesis and promotes healthy cell growth in your body – making it a crucial micronutrient in your diet. It also protects your nerve and blood cells

Vitamin B9 (Folic Acid)

Vitamin B9 (Folic Acid)

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For MothersChildbirth is an exceptionally stressful event for your body and may lead to significant blood loss. Vitamin B9 promotes proper iron absorption in your body, which in turn promotes red blood cell production and protects you against anemia and postpartum bleeding. For ChildrenVitamin B9

Vitamin B6

Vitamin B6

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For MothersBreastfeeding can be a painful experience for a number of reasons, one of which is painful vasospasm in your breasts. Vitamin B6 protects you against this uncomfortable phenomenon and ensures pleasant breastfeeding experience. For ChildrenA happy baby is a peaceful, smiling baby. Vitamin B6