Magnesium is one of the essential minerals which ensures the normal function of your muscles. It also regulates your blood sugar and energy levels to achieve maximum performance. If you are nursing, you need 20% more magnesium to make up for the loss of this crucial nutrient through breastfeeding.
During the rapid growth of early development, magnesium plays a significant role in regulating your little one’s biochemical processes. This mineral is involved in more than 300 such processes, all connected to the proper and healthy growth of almost all organ systems.