Skip links

6 Herbs to Increase Milk Supply in New Moms

For breastfeeding moms, choosing the right lactation supplement or multivitamin is about more than just staying healthy. It’s about preventing common breastfeeding challenges, and ensuring your body receives everything it needs for breast milk production. 

In the United States, up to 50% of women cite low milk supply as the primary reason they discontinue breastfeeding and switch to formula. 

While low milk production can undoubtedly be worrisome, there are several great ways to increase milk supply and successfully continue nursing your little one. One trusted option is to start taking a quality postnatal vitamin, such as MamaNatal’s Breastfeeding Supplement & Multivitamin.

What sets our product apart from other options on the market is the wide selection of quality galactagogue herbs we use in every bottle.

What are galactagogues, and which ones work best to increase breast milk production? 

Our team has the answers you’re looking for.

What is a Galactagogue?

If you’re looking for the optimal milk supply booster, it’s time to start researching herbs to stimulate lactation. That’s where galactagogue herbs come in!


However, it’s crucial to answer one important question before you dive into this topic:

What exactly is a galactagogue?

Simply put, a galactagogue – or a lactogenic herb – is a food, drug, or herb that can help solve low milk production in nursing mothers. While synthetic galactagogues do exist, such as domperidone and metoclopramide, many lactation specialists recommend natural alternatives.

At MamaNatal, we’ve worked hard to create a well-rounded multivitamin that includes many of these lactogenic herbs.

What Are the Best Galactagogues to Increase Milk Supply?

If you’re looking for a galactagogue list of the leading herbal supplements to increase breast milk production, you’ll find a vast selection of different options.

It can seem challenging to figure out which ones are going to work best. Luckily, the expert lactation education team at MamaNatal worked together to create an all-inclusive lactation supplement that features the best galactagogue herbs, such as:

Fennel Seed

Aside from being a delectable addition to many meals, researchers have proven fennel seed to be a powerful galactagogue for mothers interested in how to increase milk supply naturally.

Whether consumed as tea or in its’ seed form, fennel can also help with other symptoms and conditions, such as spasmodic abdominal pain and pain in a woman’s genital area.

Blessed Thistle

Based on a 2016 review of various galactagogue herbs, researchers found that Blessed Thistle is one of the best herbs to increase prolactin. While the oxytocin hormone helps to release a woman’s breast milk during nursing, prolactin is the hormone responsible for boosting breast milk production. 

Blessed Thistle is also known for its digestive properties and can aid in treating gas, constipation, and other stomach pains. 


Fenugreek is a native Mediterranean herb that boasts a maple syrup-like taste and smell. It’s also one of the most popular options for women searching for a milk supply herbal supplement. 

While the benefits of fenugreek have long been whispered among lactation education circles, a 2018 research study provided confirmation. Among trial participants, 49% of women experienced a milk supply boost after 2 weeks of using an herbal mix of fenugreek, ginger, and turmeric. In addition, 103% of the women saw a spike in breast milk production after 4 weeks. 

It’s worth noting that most people don’t experience side effects from taking fenugreek, and it’s also safe for babies.

However, it can make your urine smell like maple syrup, so be aware.

Stinging Nettle

Not only is stinging nettle high in iron and incredibly nutritious, but it’s a key milk supply booster for anyone struggling with low milk production. This prolactin herb is also used to treat anemia, allergies, and even gout. 

While stinging nettle is one of the leading supplements to induce lactation, it doesn’t come without warnings. For starters, expectant mothers should never take this herb, as it can lead to early contractions or miscarriage. 

Another potential problem is if you begin taking this herbal supplement right after childbirth, it can lead to an overstimulation of milk supply which can cause various issues, such as:

  • Breast engorgement
  • Clogged ducts
  • Mastitis

Marshmallow Root

For generations, civilizations have found connections between various herbal supplements and breastfeeding. Marshmallow root is one of those herbs. 

Unlike many of the other galactagogue herbs on this list, marshmallow root doesn’t necessarily work on its own to increase milk supply. Alternatively, it can enhance the milk-producing benefits of other herbs, such as fenugreek or Blessed Thistle.

So, how does it work exactly?

Rather than strictly being used as a natural way to remedy low milk production, marshmallow root increases a woman’s estrogen level and the fatty tissues on her breasts – both of which help boost milk supply. 

Red Raspberry Extract

Red raspberry extract is a powerful substance within the reproductive world. Not only does it serve as a preferred galactagogue herb, but it’s also used for various other reasons, such as:

  • Preventing postpartum depression
  • Shrinking the uterus after childbirth
  • Toning the uterus before birth
  • Decreasing the possibility of a C-section

Most often, this herbal supplement is taken as tea. If you don’t like the idea of drinking it, however, there are pills you can purchase.

Be aware, though: consuming red raspberry extract and eating raspberries aren’t the same. If you want to reap its benefits, you’ll need to take the actual extract. 

Increase Milk Supply the Natural Way

When researching how to increase your milk production, you’ll come across tons of different methods for overcoming low milk production that may or may not be true. If you want a simple and trusted solution, breastfeeding vitamins are your optimal option. 

At MamaNatal, we’re proud to have created one of the best postnatal multivitamins and supplements to induce lactation. If you’re ready to increase your milk supply, contact our expert team of lactation specialists to learn more.